In this episode, I join Jo to share my personal mental health journey and the struggles I faced along the way. These experiences opened my eyes to a significant gap in professional support for others, inspiring me to create Underdogs Wellbeing.

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At Underdogs Wellbeing, we offer comprehensive support for individuals dealing with mental health challenges, as well as their families. Our services include peer support with active listening, empathy, and practical problem-solving. We also provide a wide range of resources, from creative outlets to fitness and mindfulness, ensuring that each person's unique needs are met with care and understanding.